Try a Mental Health
Reversal Program
While not all mental illness is rooted in diet, poor nutrition can significantly worsen mental health conditions.
What’s Broken
Poor nutrition can worsen anxiety, depression, cognitive decline, and ADHD. Yet it’s often the most overlooked factor in mental health treatment.
The Fix
Seek root-cause care with functional or integrative medicine practitioners who understand how diet, inflammation, and environmental toxins affect brain health.
How to Take Action
- Seek out root-cause care at IFM.org or hyman-health.com
- Nourish your brain daily with omega-3s, healthy fats, and whole foods
- Join Dr. Hyman’s metabolic psychiatry course at www.hyman-health.com
