A proven, science-backed reset to reclaim your energy and reverse chronic symptoms in just 10 days.

Food is more powerful than any drug—and type 2 diabetes is not a life sentence.

Quit Sugary Beverages

Liquid sugar is the fastest way to fuel chronic disease—and the easiest habit to break.

Join a Food-as-Medicine Trial

Feeding patients nutritious meals costs less—and heals more—than relying on medication alone.

Try a Mental Health Reversal Program

While not all mental illness is rooted in diet, poor nutrition can significantly worsen mental health conditions.

Eat Real, Whole Foods

Return to food your grandmother would recognize—clean protein, abundant plants, healthy fats.

Eat a Pegan Diet

A flexible, food-as-medicine protocol built around common-sense principles that unite the best of various dietary camps.

Choose Non-GMO, Regenerative & Organic Foods

Protect your health and support farmers who nurture the land ethically.

Be Resilient to Food Claims

Don’t fall for marketing gimmicks. Learn to read labels critically.

Vote with Your Fork

Every restaurant choice is a vote for the kind of food system you want.

Grow Your Own Food

Starting a garden is one of the most radical acts you can take.

Support Local Farmers

Buy directly from farmers to strengthen local food systems.

Join a Community-Supported Agriculture Program

Direct partnership between eaters and farmers for fresh, seasonal food.

Support Fair Food or Fairtrade Products

Ensure farmers and workers are treated with dignity.

Use Refillable Glass or Metal Containers

Ditch plastics to protect your health and the planet.

Be Your Own Food Advocate

Learn to critically evaluate nutrition news and resist corporate-funded science.

Reduce Your Food Waste

We waste up to 40% of food produced. It’s environmental, economic, and ethical.

Educate Yourself About Regenerative Agriculture

Understanding regenerative farming is the first step to transformation.

Align Your Money with Your Values

Move your money to institutions that support regenerative solutions.

Limit Screen Time for Children

Protect kids from junk food marketing disguised as entertainment.

Start Community Composting

Keep food scraps out of landfills and turn them into nutrient-rich soil.

Launch Faith-Based Wellness Programs

Houses of worship can lead a movement for healing—body, mind, and spirit.

Create Curbside Gardens

Turn food deserts into food forests.

Build Community Gardens

Reclaim land, restore ancestral wisdom, and feed people with justice.

Support CSA Programs

Buy directly from local farmers through weekly produce boxes.

Boycott Junk Food at Community Centers

Faith leaders can rally congregations in a food uprising.

Community Food Waste Reduction

Globally, we waste 1.6 billion tons of food yearly—enough to feed billions.

Establish Medical Center Conflict-of-Interest Policies

Root out industry influence in academic institutions.

Start Workplace Health Challenges

You don’t have to be CEO to shift workplace culture toward health.

Provide Health Options in the Workplace

Healthier employees are more focused, resilient, and engaged.

Initiate Soda-Free Zones

Hospitals, schools, and workplaces should model health—not sell soda.

Remove Ultraprocessed Foods from Workplace

Hospitals and companies are rethinking food policies—not just for patients but for all.

Commit to Fair Food Program

Use your economic leverage to demand better conditions for farmworkers.

Support Worker Advocacy Groups

Align with Food Chain Workers Alliance and HEAL Food Alliance.

Source Fairtrade Products

Every business choice to source Fairtrade sends a signal: dignity and sustainability matter.

Eliminate Processed Junk Food from Schools

School cafeterias are among the most influential food environments.

Introduce Salad Bars in Schools

Put a salad bar in every cafeteria.

Build Farm-to-School Programs

Source fresh food from nearby farms instead of Big Food suppliers.

Plant Gardens in All Schools

School gardens grow healthier minds, bodies, and communities.

Initiate Cooking Classes in Curricula

Bring cooking and nutrition back into school curriculum.

Invest in School Cooking Facilities

Modernize kitchen equipment and raise meal reimbursement rates.

Integrate Nutrition into Medical Education

Doctors receive less than 10 hours of nutrition education.

Establish Conflict-of-Interest Policies in Education

Conflicts of interest shape what’s taught and prescribed.

Hold Politicians Accountable

Vote, donate, and pressure legislators on food policy.

Elect Leaders Supporting Long-term Food Initiatives

Food system transformation is tied to climate action.

Support Ballot Initiatives

Act locally to change food policy from the ground up.

Petition for Change

One person can make a difference—like Vani Hari (Food Babe).

Support State-Level Food Waste Reform

Food waste is solvable. 40% of U.S. food is never eaten.

Support Food Worker Advocacy Groups

Amplify voices of Food Chain Workers Alliance and HEAL Food Alliance.

Convert to Regenerative Agriculture

Regenerative farming is proving more profitable than industrial systems.

Incentivize Cover Crops

Cover crops are cornerstone of regenerative agriculture.

Leverage Existing USDA Programs

Scale programs like Local Agriculture Market Program (LAMP).

Start a Regenerative Farm or Ranch

Don’t wait for Washington—start building the future of food now.

Transition to Regenerative Farming

Regenerative farming heals broken systems while restoring land.

Participate in Soil Health Education

Learn from pioneers like Dave Brandt, Gabe Brown, and Allen Williams.

Convert to Regenerative Agroforestry

Integrate trees, crops, and livestock into unified ecosystem.

Re-Solarize Agricultural Production

Return to system powered by photosynthesis, not petroleum.

Start a Farmers Corps

Launch national initiative to train next wave of regenerative farmers.

Medicare Coverage of Medically-Tailored Meals

Integrate nutrition therapy into Medicare for chronically ill beneficiaries.

Medicare Reimbursement of Nutrition Services

Create add-on payment for nutrition-focused clinical services.

Tax Junk Food

Use fiscal policy to reshape food system.

Subsidize Healthy Foods

Make healthy food affordable through strategic subsidies.

Financial Incentives for Regenerative Farmers

Federal tax credits for farmers adopting regenerative practices.

Mandate Nutrition Curriculum in Medical Education

Tie NIH grants to implementation of nutrition education.