Eat a Pegan Diet
A flexible, food-as-medicine protocol built around common-sense principles that unite the best of various dietary camps.
What’s Broken
Nutrition today is chaos. The diet wars are bigger than ever, and the casualties are real: exhausted consumers and rising chronic disease.
The Fix
Prioritize whole plants, eat clean protein, embrace healthy fats, go easy on grains and beans, eliminate ultra-processed food, avoid sugar.
